Stop Hurting Your Back: Safe Tips for Moving Mom and Dad

 

As a nurse, I often find myself caring not just for patients—but for their caregivers too.

Many sons, daughters, and spouses are doing their best to help Mom or Dad at home, but they’re unknowingly putting themselves at serious risk. I’ve seen people sweat, strain, push, and even fall trying to manage care without the right tools or techniques.

One heartbreaking case involved a devoted husband who fell while trying to transfer his wife. He broke his leg in the process and was stuck on the floor all night. He couldn’t reach a phone. His wife, fully dependent, couldn’t help. It’s a worst-case scenario—but not an uncommon one.

Caregivers, your safety is just as important. Here are a few tips to help:

---

Top Tips for Safe Transfers

1. Use a gait belt or transfer belt.
   These help you guide and stabilize your loved one safely without straining your back.

2. Never pull under the arms.
   This can cause injury to both you and them. Instead, support from the hips or use assistive devices.

3. Keep your feet shoulder-width apart and bend at the knees, not the waist.
   Protect your spine by lifting with your legs.

4. Clear the area before attempting a transfer.
   Move rugs, furniture, and obstacles out of the way.

5. Use a slide board, walker, or mechanical lift if needed.
   These tools exist for a reason—don’t hesitate to ask your nurse or therapist for one.

6. Ask for help.
   You don’t have to do it alone. A second set of hands can prevent injury.

7. Take care of your own health.
   Fatigue, poor nutrition, and stress can increase your risk of injury. Schedule breaks and consider respite care. Need Help?

   Start by calling your local department of health or visiting Fe.NurseLynx.com to learn more about home care coordination portal. or call Nurselynx at  301-241-7374  nurselynx.com

   and speak with a counselor.

To Subscribe to our weekly newsletter and get more insites click HERE